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3 forms of exercise
  • 45 minutes of weights
  • 30 minutes of cardio
  • 20 minutes of stretching

in one 4-minute workout.

Strengthening. Cardio. Flexibility.
The ROM delivers it all in one 4-minute workout.
Timeless design. Built to last.
Constructed as a lifetime investment in your health.
How it works in just 4 minutes.
The secret and the science behind ROM´s effectiveness.